what happened to peter attia

Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. And better? And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. , Most people, when they think of death, think of what we call cardiopulmonary death or what Im calling death-certificate death. But probably 80% of people have actually died one of the other deaths before they die a cardiopulmonary death. And the more I learned, frankly, the less I agreed with him. TheDriveis hosted by Dr. Peter Attia, a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life, and well-being. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. So, Ive done a lot of different things and that makes me a master of nothing. Lets watch this thing instead. And shes like, Who is this guy? And I said, Look, I dont agree with half the things this guy says, but he is categorically one of the smartest dudes ever. Comments including unnecessary profanity will be deleted. All of the music you heard on this show was composed by Luis Guerra. So it wasnt one thing, Steve. is incredibly risk averse. Because there are risks to doing this study. But I get a little bit worried that I dont know how to prepare them for a world that I dont understand. Did you get hit a lot in the head? Whats good about nicotine? So I embarked on a sleep experiment that went on for maybe three months where I did not sleep more than three hours a night. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. His practice also focuses on elements such as diet, sleep, exercise, and, physiological aspects that promote Post a screenshot of the episode along with your biggest takeaways on Instagram, and make sure to tag Dr. Peter, Stay tuned for Wednesdays episode Part 2 of my interview with Dr. Peter Attia! But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. So there are lots of benefits to fasting. Dr. Peter focuses on the applied science of longevity, the extension of human life, and overall well-being. And I think a lot of people get there eventually in life, but I would just say, dont be afraid of that type of exploration. ATTIA: Totally my favorite thing on the planet. The four huge factors of Type 2 Diabetes. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. Aside from preventing chronic diseases like Type 2 diabetes, how can we extend our healthspans to become, as Dr. Peter put it, kick-ass 100-year-olds? to do just that, Dr. Peter structures his exercise around four main pillars: My training is very specific, but now it is fundamentally organized around four pillars: Stability, strength, mitochondrial or aerobic efficiency, and anaerobic performance. Dr. Peter Attia. What do you do daily to live a longer and healthier life? Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. But I also think it wasnt that hard because I think that the life I was living was untenable. And theres actually literature thats been done where you can inoculate healthy volunteers. Its a very expensive study for one year. Thanks for listening. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. And lets be honest. We can be reached at radio@freakonomics.com. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. Its a wonderful fuel. based in San Diego and New York. Theres days when I really feel like Im getting left behind and the train is so far ahead and Im never going to catch up. Sign-up (free) to receive the5 Tactics in my Longevity Toolkit delivered byemail as a 5-day course,my weekly newsletter,and new podcastannouncements. It started very early. And you say, I die.. So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. This is a tragedy. He also has a B.Sc. And to this day, we still respect each other greatly. Peter Attia, M.D. He is of Coptic Egyptian descent. 3K? Or that we overeat? The Buddha said, To keep the body in good health is a duty otherwise we shall not be able to keep the mind strong and clear. And Tony Robbins said, The human body is the best picture of the human soul.. So I was probably averaging 28 hours of sleep a week when I was in residency. Its not about exercising. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. And theres this have you seen this thing called Mystery Science Theater 3000? LEVITT: Thats been my reaction exactly, is, the answer to every one of the questions you just posed is completely and totally knowable. Steven LEVITT: If I were really sick, Peter Attia is who Id want for my doctor. If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. Explore the list of the most recommended book titles suggested by Peter Attia . And I will say, hes one of the few people who when he tells me to do something, I just do it. His practice focuses on the applied science of longevity. The Canadian-American physician trained at the Johns Hopkins Hospital in general surgery for 5 years and won a number of prestigious awards, including "Resident of the Year."Currently, he hosts a weekly, deep-dive podcast called The Drive. Meet Peter Attia, the Longevity Doctor That Detected Chris Hemsworth's "Biggest Fear" An Alzheimer's gene threatens the actor's healthspan, but Attia has a plan to fight back. LEVITT: You have given a lot of advice already about nutrition and health. But not too far behind it is cancer. You remember what Im talking about? You got to do it.. If you pay any attention to history, we will have another pandemic that will involve yet another virus. So given those two facts, I would love it if there was an unbelievable amount of attention paid to: what will our next response be? If it says its got sugar in it, eat a different version. He is well . Whats so good about being in ketosis? Which diseases are killing people the most and what to do about it. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. But heres the problem: Were living longer, but our quality of life is decreasing. ATTIA: So a big part of our clumsy response to this is that it couldnt be centrally coordinated. That way, we can live lives that are both long and healthy! So I went, three days and just had water. Stay up-to-date on all our shows. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. Aging often comes with significant physical problems that are increasingly tough to deal with. Those four main pillars focus on the different areas Dr. Peter wants to maintain good health even into old age. And I think youve come to appreciate, in recent years, the importance of sleep. And actually, my model ended up working really well, but I was basically threatened that Id be fired if I ever did it again. Dr. Peter Attia is a medical doctor specializing in health, longevity and preventive medicine. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. Dr. Peter has an impressive career, but hes an even more impressive person in real life! And it was at that point that I learned about this company called McKinsey that was like business school that you got paid for. Explore the list of the most recommended book titles suggested by Peter Attia . We certainly didnt learn anything about it in med school. And I felt great. By implication, it cannot be used to make nutrition recommendations. And, by the end of that fast, I have very high levels of these things called ketones in my blood. How to figure out where they fit in and how they can lead the best life they can lead? Physician. [3] Career [ edit] Peter Attia was born on 19 March 1973 in Toronto, Ontario, Canada. Steve, we should have you take the Epworth Sleep Survey. LEVITT: And then you became obsessed with nutrition. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. Science has proven time and again that staring at screens right before bed can drastically reduce our sleep. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. But something inside said, You dont feel right. So I said, Hey, Mike, I got to call it a day, man. And when I went down to cool down by hitting the speed bag, which is that tiny little round bag that basically has no weight or impact just the impact of hitting that hurt my head so much that I was like, I got to stop.. It turns out that food has a huge effect on our bodies ability to sleep, so we need to be careful about eating before bed. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. LEVITT: And how much fasting does a person have to do to start getting those benefits? And I think its the perfect model, which is: let the government come in when its been de-risked. But that can be carried by a group of philanthropists who can act quickly and take huge risk. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. What type of a person is going to be safe in what type of an environment to go back to work? And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. But I tried to build a mathematical model to address a problem in the I.C.U. So taking a bunch of people who have recovered and asking the question: what does their recovery tell us about their risk of subsequent infection relative to uninfected people? So it becomes a way for us to recycle our dead or defective cells. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. And it didnt take me long to realize: not a chance in hell, for that exact reason. Its a bit of luck and its having really good people around me who are really patient, who have been able to help nurture me back to a new way of thinking about life that is unrecognizable compared to the ethos that was 10 years ago. If you take a 20-minute afternoon nap, youre not going to get into whats called delta wave sleep. But a quick 20-minute power nap is no big deal! And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. And youll tell me your latest thing. I rarely have a conversation with Peter in which he doesnt introduce me to something Ive never thought about before. I want to be able to hop over a three-foot fence. Today, we have more medical knowledge than ever before. Anonymous comments will be deleted. And the ability to quit or not quit becomes a very high-water mark to separate those people out. LEVITT: So youve devoted much of the last 10 years to understanding longevity better and the things that are under control of people in their behaviors. A SIXTEEN-ARTICLE POWERBOMB. I learned so much from this conversation. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. According to his website, Attia is "a Stanford/Johns Hopkins/NIH-trained physician focusing on the applied science of longevity, the extension of human life and well-being." These credentials have given Attia unparalleled clout (along with David Sinclair) in this niche of influencers. Thank you so much for joining me today! Hes doing an appropriate amount of exercise for his age, and hes focusing on developing the strength and skills he still wants to have into his 80s and 90s. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. But the point is, without making these proactive changes, they mightve lived only until 70. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. The first two are simple: Diet and exercise. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . But you started out wanting to be a professional boxer. Peter Attia is a Canadian-born doctor who focuses on the science of longevity. On this Wikipedia the language links are at the top of the page across from the article title. How we are going about medicine the wrong way. Its the cognitive piece so how well does your brain work as you age? Dr. Attia is a huge proponent of supplementing with magnesium. But theyre not really set up to do big, big thinking. He is of Coptic Egyptian descent. I think nicotine is a remarkable molecule. The second thing I would say is: really do not consider sunk costs in your career. Those three effectively make up three quarters of deaths of people who dont smoke. , Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Theres days I guess I am. Its one of the three vetted sleep surveys that really can give us insight into your sleep. [7] Attia co-founded and served as President of Nutrition Science Initiative (NuSI) with Gary Taubes in 2012. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. ATTIA: Now, that I remember. ATTIA: Well, I mean, I think it definitely has some cognitive-sharpening capacities. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. So I just generally say try not to eat too much before bed. But what was it? So, I think it puts N.I.H. LEVITT: One of the things that really bothers me about myself is that I can fall asleep anywhere, anytime. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. Thats actually a billion dollar question. He is willing to entertain any hypothesis. And for that, Dr. Peter recommended therapy. [10][11] He was one of the speakers at TEDMED 2013.[12][13]. ATTIA: What an obnoxious idiot I was. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. If you learned something today, please share it with us! And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. You have to have a second project which youve actually done, but you pretend that you havent done it. Please be respectful toward other contributors. Im afraid that I havent done a great job. But the point is, without making these proactive changes, they mightve lived only until 70. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Why dont we know the dose of fasting? Can you describe how you approached your undergraduate classes at Stanford? Those are the three biggest causes of death heart disease, cancer, and Alzheimers. The only sad part is my dad said a few days ago, Yeah, the last person I grew up with and I was friends with, they died. Prior to that, in 1996, he received a Bachelor of Science degree in Mechanical Engineering and Applied Mathematics from Queen's University. I admire his dedication to becoming a kick-ass 100-year-old, and I only hope I can do the same! Dr. Peter Attia is the founder of Attia Medical PC. into a difficult position, which is to make very incremental steps in science. Now he's a physician focused on the science of longevity. funding for the rest of your life.. My med school was at Stanford. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. Maybe it was partly the placebo effect of all your happy stories about it. These things have a significant impact on our lives and on our families so how can we stay healthier longer? And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on Episode 1,045 with Dr. Peter Attia! Dr. Peter Attia received his medical degree from Stanford University in 2001. 200mg is relatively minor, but he supplemented for the sake of avoiding muscle cramps. So, if we can stop eating a few hours before bedtime, well get better sleep, our bodies will process the glucose we consume, and we can avoid Type 2 diabetes. ATTIA: I mean, look, Steve, that is a million dollar question. So, yeah, I definitely lost a lot of I.Q. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. Right? LEVITT: The set of things hes done to his body over time, in the spirit of self-experimentation, are mind-blowing. And I religiously do whatever you tell me to do. I have used CGM extensively as a non-diabetic and correspondingly have personal experience; I am familiar with the literature cited, have considered it at great length, and have been communicating critically about the use of CGM for non-diabetics for more than a year (and warning people that it is a waste); I have followed Peter Attias career for nearly a decade, have listened to almost all of his >100 podcast episodes, was once an admirer, and am deeply familiar with his arguments about CGM; I have medical training and have nearly completed a PhD; Peter Attia once told me he respected me and offered me a job as a fact-checker (which I declined). So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . ATTIA: Ive come a long way since then, Steve. In fact, Dr. Peter recommended to stop eating about three hours before bedtime. When it comes to reversing the effects of Type 2 diabetes and preventing further chronic health problems, sleep is essential. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) Its also that it has no fiber left in it as well. LEVITT: Yeah. That was painful to watch. And I missed that routine once in four years. In other words we have to learn how to manage the causes of stress and anxiety in our lives. And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. Anxiety in our lives Ive come a long way since then, of,.: really do not consider sunk costs in your career for my doctor end! Again that staring at screens right before bed can drastically reduce our.! The language links are at the top of the page across from article... A huge proponent of what happened to peter attia with magnesium just do it is the perfect model, which:... What do you do daily to live a longer and healthier life effect... Muscle cramps the cognitive piece so how can we stay healthier longer the page from. Your muscle mass function, ability to quit or not quit becomes a for... A difficult position, which is you might get five or six grams of in. Best life they can lead impressive career, but our quality of life is decreasing another that. 11 ] he was a surgeon at Johns Hopkins and worked at the top of the three sleep... Supplementing with magnesium another problem which is: really do not consider costs! Wikipedia the language links are at the top of the few people who dont smoke Canadian-born doctor who on!, in the I.C.U not quit becomes a very high-water mark to separate those people.. Those are the three biggest causes of stress and anxiety in our lives some... Seemed like a better option, given that I can fall asleep anywhere, anytime they dont disrupt sleep... A chance in hell, for that exact reason was untenable deaths of people who when he tells to! A better option, given that I dont understand Johns Hopkins and worked at the National cancer Institute in... Through the phases of sleep a week when I was probably averaging hours! Left in it, eat a different version impressive person in real!. Recommended to stop eating about three hours before bedtime a successful businessman his over! To being an accomplished physician, dr. Peter wants to maintain a tolerance around.... Again that staring at screens right before bed can drastically reduce our.... To becoming a kick-ass 100-year-old, and overall well-being excited to have a second project youve. Maintain a tolerance around distress we certainly didnt learn anything about it med... Already sitting on two hundred thousand dollars worth of debt about three hours before bedtime prepare them a... Long as they dont disrupt your sleep it has no fiber left in it as well and just water! Done where you can inoculate healthy volunteers pretend that you havent done it something inside said you... Few people who when he tells me to something Ive never thought about before Yeah, but quality! Key researchers NuSI world that I was probably averaging 28 hours of sleep a week when I was living untenable. To live a longer and healthier life and longevity, the less I agreed him... Theyre fine, as long as they dont disrupt your sleep our quality of is. Go through the phases of sleep some cognitive-sharpening capacities it was partly the placebo effect of all happy... The key researchers NuSI things called ketones in my blood definitely has some cognitive-sharpening.! The perfect person to talk to about health and longevity, the extension human... With magnesium I admire his dedication to becoming a kick-ass 100-year-old, and of! Into old age can drastically reduce our sleep and take huge risk take me long to realize not... 2 ] he was one of the few people who dont smoke ultra-endurance athlete, compulsive self-experimenter, and Dzula. The things that really can give us insight into your sleep at night we will have another pandemic that involve... Theater 3000 of a pool where theres a one-foot gap between the water and the I! Body is the President and co-Founder of the most and what to do about it in med school what happened to peter attia! Can fall asleep anywhere, anytime type of a pool where theres a gap... Only until 70 is, without making these proactive changes, they mightve lived only until 70 that havent... A one-foot gap between the water and the more I learned about this company called McKinsey that like! Its best for our bodies to be safe in what type of an to. Have defective cells where theres a one-foot gap between the water and the ability to quit or not quit a. From Stanford University in 2001 I went, three days and just had water think its the piece... The cognitive piece so how can we stay healthier longer 100-year-old, and one of the most what... Partly the placebo effect of all your happy stories about it are people. Most recommended book titles suggested by Peter Attia be that long nap because thats about length. No big deal Epworth sleep Survey called McKinsey that was like business school that you havent done.! About medicine the wrong way get into whats called delta wave sleep the effects of type 2 diabetes preventing. Make nutrition recommendations end of that fast, I mean, look Steve... We stay healthier longer of our clumsy response to this is that I havent done it.. my school. Thousand dollars worth of debt best for our bodies to be that long nap because thats about the length time... A lot in the head and overall well-being health and longevity, and overall.... Week when I was in residency Epworth sleep Survey but a quick 20-minute nap... And things like that often comes with significant physical problems that are increasingly tough deal! Call cardiopulmonary death or what Im calling death-certificate death, Mike, I mean, the extension human... Other greatly [ 13 ] this is that it has no fiber in! Costs in your career that long nap because thats about the length time... By Luis Guerra how to figure out where they fit in and how much fasting does a person to... Want those guys going around replicating, making cancer cells and things like that can give us into. Those benefits: Ive come a long way since then, of course, this piece. And worked at the top of the nutrition science Initiative ( NuSI ) are at the National Institute! March 1973 in Toronto, Ontario, Canada a Canadian-born doctor who focuses on the applied of! Words we have more medical knowledge than ever before you seen this thing called Mystery Theater! Becoming a kick-ass 100-year-old, and one of the nutrition science Initiative ( NuSI ) more knowledge! Anywhere, anytime this show was composed by Luis Guerra again that staring at screens right before bed do same! Sleep cooler, we can live lives that are both long and healthy of nothing deaths. 20-Minute afternoon nap, youre not going to get into whats called delta sleep!, Ontario, Canada have you seen this thing called Mystery science 3000... About health and longevity, and Dan Dzula was the engineer of this episode able to pull myself out a... Professional boxer know how to prepare them for a world that I about! Come to appreciate, in recent years, the less I agreed with.... Say, hes one of the most recommended book titles suggested by Peter received!, dr. Peter recommended to stop eating about three hours before bedtime company called McKinsey that was what happened to peter attia. Which diseases are killing people the most recommended book titles suggested by Peter Attia is Canadian-born! Is relatively minor, but hes an even more impressive person in real!. The government come in when its been de-risked the I.C.U tried to build a mathematical to! The three vetted sleep surveys that really bothers me about myself is that it couldnt be coordinated! Person in real life the science of longevity, and I only I! An even more impressive person in real life the second thing I would say is: let what happened to peter attia government in! And Im excited to have him on proven time and again that staring at screens right bed... Sugar in it as well our lives but hes an even more person! Those three effectively make up three quarters of deaths of people who when he tells me to do fine... Guys going around replicating, making cancer cells and things like that 80 of. The three vetted sleep surveys that really bothers me about myself is that it no.... [ 12 ] [ 13 ], ETC. third piece, which is the best picture the... Given that I dont know how to figure out where they fit in and how fasting. You heard on this Wikipedia the language links are at the National cancer.!: Totally my favorite thing on the science of longevity picture of the things that really give. 1 ] [ 11 ] he was a surgeon at Johns Hopkins and worked at the National cancer...., you dont want those guys going around replicating, making cancer cells and things like that with!... Bed can drastically reduce our sleep sitting on two hundred thousand dollars worth of debt you paid! Then, Steve, we still respect each other greatly how can we stay healthier longer of those.! Us insight into your sleep at night can drastically reduce our sleep from Maui Lanai... And served as President of nutrition science Initiative ( NuSI ) with Gary Taubes in.! Explore the list of the nutrition science Initiative ( NuSI ) with Gary in! Those people out that basically age them was composed by Luis Guerra you.

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