usmc pft calculator with planks

Calculate your USMC Physical Fitness Test and Combat Fitness Test scores using the PFT/CFT calculator below. Your email address will not be published. Gunnery Sgt. hbbd```b``67AW,Rf[@e6Xf3@ The U.S. Marine Corps (USMC) is a very demanding branch of the military that requires efficiency both on land and in the sea. The Initial Strength Test (IST) is completed upon arrival at boot camp. Individual Data PFT Performance Data CFT Performance Data Rank First Name MI Last Name EDIPI Age* Gender Height Weight Pull Ups Score Score 3 Mile Run Score PFT Total MTC Time AL Reps MANUF Time Pass/Fail. MSGID/GENADMIN/CG TECOM QUANTICO VA// Its awesome. Its possible that this may change in the future as the Marine Corps collects data from PFTs. Well, you can dothe push-ups, but your PFT score may suffer. The plank will become the new standard in 2023. 0 Tounderstand how the new PFT calculator works, you need toknow the new scoring system. | Last Name EDIPI. He deployed to Iraq in 2008 where he convoyed heavily around the Anbar province with a myriad of units. Background. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) Home Scores CORPORAL. For altitudes less than 4,500 ft, see Tables 2-5 and 2-7in MCO 6110.13A. The change will take place in 2023, according to a MARADMIN released Thursday.. However, ifyou fail even that, they might drop you from recruit training. Ready, set, go and don't move for four minutes. Only then will you beable toget the desired score. This training plan is one of the 250+ Plans included with an Athlete's . Get the latest in military news, entertainment and gear in your inbox daily. * Enter run time as one number. The purpose of this MARADMIN is to announce forthcoming changes in calendar year (CY) 2022 and CY 2023 to reference (a) for the plank event of the physical fitness test (PFT). Since exiting, Jeffhas served as a non-profit manager in the area of foster care and adoption. Unit Period Monitor Individual Data PFT Performance Data. Data used to calculate scores was taken directly from USMC PFT/CFT Standards. Example: 10:22 1022, Marine Corps Physical Fitness Test (PFT) Standards, Men & Women Push-ups Standards (Max / Min), Exceeding atleast 20more pull-ups than the minimum limit, Finishing your three-mile run inunder 18minutes. USMC PFT Plan. Planks will soon be mandatory for Marine Corps physical fitness test completely replacing timed crunches. Elbows should be bent and lowered to the ground so that the forearms are lying flat on the. Previously, the passing score was 120, meaning the 3rd class PFT score ranged from 120 to199. Most marines focus excessively onrunning rather than strengthening their core and lower back. Please make sure that you understand the Marine Corps PFT standards for both activities based on gender and age group. Marine Corps human performance policies and standards are in a constant state of analysis, assessment, and modification, if necessary, to ensure that they best support the overall readiness of the force. Ifyou want topass, you need toexceed the minimum requirement inatleast one portion. Time Pass/Fail. The maximum plank score is now 3:45, reduced from 4:20, and the minimum score is now 1:10, increasing from 1:03. It includes an 880-yard run, ammo-can lifts, and maneuver under fire exercise. The Order replaces MCO 6100.13A with change one, and specifically addresses implementation and details of the plank as an alternative event to the abdominal crunch for the Physical Fitness Test (PFT). ASVAB Scores For Air Force Jobs: All 130+ For 2022, How To Choose The Right Military Branch For You, USMC Tattoo Policy Changes For 2022 & 2022 (15 Things To Know), Marine FAST Teams: 5 Things You Need to Know, Army Commendation Medal (ARCOM): 8 Things To Know, Army Achievement Medal (AAM): 6 Things To Know. Asmentioned, your PFT calculator score can only improve with committed self-discipline. Once they rest their weight on their forearms and hands, the back, buttocks and legs shall be straight from head to heels, a Marine narrator explains, and must remain so throughout the test.. The PFT test involves three events: pull-ups or push-ups (your choice), crunches or a plank, and a three-mile run. 01-20) (EF) *Note: Risk Factor Worksheet required for Marines age 46 and over. The following chart shows the performance classes based on the number of points achieved in the PFT events. Approval to choose the row event for age groups less than 46 years is given by the Commanding officer. It is technically different from the PFT since the testing consists of pull-ups, crunches, and 1.5 mile timed run. Last Name EDIPI. Time AL. The Marine Corps have been adjusting their PFT standards since 2015. First, Marines have the option between testing for pull-ups or push-ups. For example, ifyou surpass the pull-up requirement, you may earn 100 points inthat component. Secondly, Marines must complete abdominal crunches or a plank. PFT/CFT Performance Worksheet. For altitudes greater than 4,500 ft, see Tables 2-6 and 2-8 in MCO 6110.13A. Inthe Marine Corps, fitness isanecessity toprepare adequately for combat. In conjunction with the release of the MARADMIN the Corps will release a brief training plan to help Marines in the fleet improve plank times. Operation Military Kids was founded to be a resource for teens and young adults who are interested in joining the military, but don't know where to begin. The Air Force PT standards have both a 1.5 mile and 2-mile run. Calculate your physical fitness test score. Pull-ups and . Your email address will not be published. The plank should be conducted as follows: 4a. As an instructional video from Marine Corps Base Quantico explains, planks will need to be conducted on a flat surface, and Marines will begin in a pushup position with their feet hip-width apart and toes extended. Required fields are marked *. The test is made up of three parts: pull-ups or push-ups timed crunches or plank timed three-mile run Marines must take the PFT once a year to ensure they meet the standards and to assess their battle readiness. However, only 70 points can be achieved for the push-up event. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk of injury. When the plank was introduced Marines were required to hold the plank position for one minute and three second to hit the minimum score and four minutes and 20 seconds to achieve the max score. In addition to making the plank mandatory in 2023, the Corps will make adjustments to plank scoring, which will go into effect in 2022. Starting in 2020 Marines will have the option to either hold a plank or perform the normal crunches for the Physical Fitness Test. This calculator is not intended to be used to calculate official scores, and accuracy can not be guaranteed. Split Jack Forward. Reference (a) will be revised to implement this change and provide the complete scoring table prior to 1 January 2022. love the app,the "what if" section is amazing and helps you push and see what you need to do for a perfect score. Related Article USMC PFT/CFT Calculator. The new changes have also introduced the option between deciding to test for push-ups or pull-ups. The test standards set a baseline physical standard based on a Marines age and gender. As it is for the males, the row event is an optional alternative for Marines aged 46 or older or if the Marine is postpartum or injured. GENTEXT/REMARKS/1. A new addition to the PFT is the option to do a plank instead of setups. Additionally, the time required to achieve the minimum points will be 1 minute, 10 seconds. The 3-mile run and the 5k row are scored dependent on altitude. If the Marine is younger than 46, approval is required from the Commanding officer. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. Marine Corps PFT standards are designed by the branch of the military to determine your physical fitness readiness. It is considered the bare minimum for being allowed to continue training for the U.S. Marines. 3/23 was deployed to Iraq in 2003 and served primarily in the Wasit Province of Iraq. PFT/CFT Calculators for USMC (This calculator complies with USMC Physical Fitness standards effective January 1, 2017) Home Scores CORPORAL. (Table 2-2 MCO 6100.13A)[2], To calculate the score for each event in the PFT, refer to the official standard, which outlines the points and performance level based on each events results.[2][3]. Single Leg Balance. Planks will soon be mandatory for Marine Corps physical fitness test completely replacing timed crunches. Effective 1 January 2023, the plank will be mandatory for the PFT and the abdominal crunch will no longer be an alternative to the plank, the message says. All Rights Reserved. The only authorized uniform for the PFT is the green-on-green t-shirt and shorts. The second series of activities are grouped in the Combat Fitness Test (CFT). The 5,000m row is an optional alternative to the 3 mile run if the Marine is 46 years of age or older. Every six months, Marines engage in the Marine Combat Fitness Test on base, and its a scored test. For now, the objective is to get satisfactory scores in pull-ups or push-ups, crunches, and regular three-mile long-distance run. The plank times and scores are gender neutral and remain the same for all ages. But, as a part of this announcement, Human Performance Branch is releasing a four-week training program to provide individuals tools to train specifically for the plank portion of the physical fitness test.. instructional video from Marine Corps Base Quantico. PFT/CFT Performance Worksheet. By contrast, the plank exercise was shown to alleviate the pressure on the low back and received high marks among sailors taking part in a 2012 study of the Navy fitness test. Includes pullups/pushups, crunches, and run/row options with age, gender, and elevation choices. As of 01 Jan 2023, the plank is mandatory and the crunch is no longer authorized. Totest physical fitness, the Marine Corps has astandardized test called the PFT. Inthose cases, your PFT score wont exceed 270. The USMC Physical Fitness Test, or PFT, and Combat Fitness Test, or CFT, are the Marine Corps fitness assessments. Required fields are marked *. Essentially, the test has three components: However, ifyou choose, you can switch out pull-ups for push-ups. Height Weight. Theplanks engages more muscles compared to the abdominal crunch and limits pressure on the back and neck, reducing potential for injuries in those regions. MCO 6100.13A W/CH 4 > United States Marine Corps Flagship > Electronic Library Display PRINT SHARE New To provide policy and procedural guidance for implementation of the Marine Corps Physical. Some institutes simply recycle the failing students while others immediately expel them. Check outthe physical fitness testing requirements for the other military branches below: Your email address will not be published. The time required for the maximum score is 3:45. These are theC-plusscores, meaning its the lowest you can score and still pass. "The plank's . Marines need to score a minimum of 40 points on each event and achieve a minimum score of 150 points. 8. In January 2021, the Marine Corps released a new publication covering changes in the PFT. An even higher score is preferred. The following are the max/min score charts for male and female Marines for each PFT event. [1] The calculator supports crunches for posterity, but they are no longer part of the PFT. With increased core strength and stability, Marines are less likely to experience injury or fatigue during functional tasks like lifting and hiking. Are you interested in learning about physical assessments for other branches of service? Unit Date Monitor Individual Data PFT Performance Data. Since the plank was made an option in 2019, very few Marines have chosen to perform one over the timed crunches. The movement to contact phase assesses an 880-yard run on level ground in boots and the utility uniform. For questions contact the Human Performance Branch at: tecom.forcefitness@usmc.mil or the listed POC. However, its not impossible and bypushing yourself, you can accomplishit. Individual physical training representatives will monitor no more than seven Marines as they conduct the exercise and will call out 15 second time intervals until completion, according to Maj. Lindsey Slyman with the Marine Corps Human Performance Branch. Effective 1 January 2023, the plank will be mandatory for the PFT and the abdominal crunch will no longer be an alternative to the plank. Every calendar year Marines are required to complete two different physical fitness tests. Of the 6.9 percent of Marines who opted to perform the plank in 2021, 69.4 percent managed to max out the score while no Marines failed the event, Stephenson told Marine Corps Times. The Marine Corps emphasizes fitness asitgives you essential life skills, teaching you everything from leadership toself-discipline. The Marine Corps Physical Fitness Test, or PFT, is a test used by the Marines to evaluate overall physical fitness. About this app. 3 Mile Run Score. This holds for both male and female marines, with both groups having todomore pull-ups and push-ups. Following the Iraq deployment, Levi was assigned to various detachments who travelled and worked around Southeast Asia. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk. Planks build more overall core strength and stability which improves performance. Effective January 1, 2023, all Marines are required to perform the plank hold, and abdominal crunches are no longer an allowed alternative. Age* Gender. The plank was first introduced to the PFT as an alternative to crunches in 2020, meaning participants can currently choose to take on either the crunches or the planks for their test. With the new requirements, the minimum passing score for each section is150. 3507 0 obj <>stream The "what if" function is a terrific addition to the calculator. The plank presents numerous advantages as an abdominal exercise. In this article, you will learn about the physical requirements based on gender and age. The plank's isometric hold requires constant muscle activation, engages almost twice as many muscles as the crunch, and is reliable in measuring midsection endurance required for military tasks and activities of daily living. He is now a freelance writer and outdoor enthusiast who spends much of his year traveling between campsites around the country. Calculate your physical fitness test score. Updated to include the 2019 standards from fitness.marines.mil on January 15th, 2019! Active Duty. Indeed, a research paper sent to the Marine commandant in 2018 noted that lower back pain was the leading musculoskeletal diagnosis treated at clinics in Camp Lejeune, North Carolina between 2017 and 2018, as Marine Corps Times reported. The change will take place in 2023, according to a MARADMIN released Thursday. TEL: (703) 432-1688/EMAIL: KIMBERLY.L.WADE@USMC.MIL// Pull Ups Score. Marines can choose between push-ups or pull-ups. The row event is also available to other age groups if the Marine is postpartum or has an injury. However, the Marines are unique in that they give new recruits and members tested annually the option of completing pull-ups or push-ups. You must get a minimum score of 40. MARADMIN 404/21 He also founded and edits Duffel Blog, an influential satirical newsletter for the military. PDF version of NAVMC 11622 MCO 6100.13A. The Marine has a maximum of 2 minutes to achieve the desired number of repetitions. Height Weight. The. As such, the Marine Corps adopted the plank in CY 2020 as an alternate to the abdominal crunch for the PFT as a means to measure core stability, strength, and endurance while reducing risk of injury. CFT Performance Data Rank. SHARE. Though they represent the smallest collection of females in any military branch, 8% of females represent the total of all active duty Marines. NAVMC 11622 (Rev. Split Squat Drop. Those with failing scores need todoaremedial fitness training program. Lieutenant General Lewis A. Craparotta, Commanding General, Training and Education Command, Forthcoming Changes to the Physical Fitness Test, Department of the Navy, Marine Corps Order 6100.13A Change Transmittal 4, Mar 23, 2022, https://www.marines.mil/Portals/1/Publications/MCO%206100.13A%20CH-4.pdf, US Marine Corps, Marine Corps Physical Fitness, https://www.fitness.marines.mil/PFT-CFT_Standards17/. PDF version of NAVMC 11622 MCO 6100.13A. Using that data the Corps has lowered the max score and raised the minimum score. Once again there are maximum and minimum Marine Corps PFT standards for reference. Learn more about the USMC PFT standards for both men and women. If you have questions about the test or any Training and Education Command (TECOM) instructional video on how to administer the rowing portion of the Marine Corps Physical Fitness Test (PFT) USMC instructional video on how to properly execute the Combat Fitness Test (CFT). The Marine Corps Physical Fitness Test (PFT) is designed to evaluate stamina and physical conditioning. How does one score well onit? Active duty Marines . FitForce was designed and developed in a collaboration between the USMC TECOM Human Performance Branch (HPB), Force Fitness Readiness Center (FFRC), and the Office of Naval Research (ONR). If you max the. Contact the author here. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Jeff served with the Marine Corps Reserves as an Infantryman with Kilo Co. 3rd Battalion 23rd Marines from 1997 to 2003. You may also like our American flag sizing calculator if youre interested in designing your own flag to precise proportion. The CFT consists of three events: movement to contact, ammo can lifts, and maneuver under fire. 3. PFT Total MTC. endstream endobj 3470 0 obj <>>>/Filter/Standard/Length 128/O(\)lt0lzl^? b.ux^\))/P -3132/R 4/StmF/StdCF/StrF/StdCF/U(Z~'mbW )/V 4>> endobj 3471 0 obj <>/Metadata 53 0 R/Names 3486 0 R/OCProperties<><>]/BaseState/OFF/ON[3493 0 R]/Order[]/RBGroups[]>>/OCGs[3492 0 R 3493 0 R]>>/Pages 3467 0 R/Perms/Filter<>/PubSec<>>>/Reference[<>/Type/SigRef>>]/SubFilter/adbe.pkcs7.detached/Type/Sig>>>>/StructTreeRoot 881 0 R/Type/Catalog/ViewerPreferences<>>> endobj 3472 0 obj <>stream WADE/MAJ/TECOM HUMAN PERFORMANCE BRANCH/QUANTICO/ NAVMC 11622. Includes a "What-if" calculator for the PFT and CFT which allows you to input 0, 1, or 2 scores and the calculator will determine what results you need to achieve to obtain a certain class. Begin in the push-up position with feet hip-width apart. He holds several degrees and certifications. As a result, the physical fitness requirements of the U.S. Marines is intense. This has been linked to an increased risk of injury, including lower back pain due to repetitive lumbar flexion. This calculator will quickly and accurately show you your score, check it out below. Sometimes referred to as a front hold, a plank is an isometric core exercise that involves maintaining a pushup-like position while resting the weight of the body on the forearms or hands. Events: movement to contact, ammo can lifts, and accuracy not... Remain the same for all ages obj < > > > /Filter/Standard/Length 128/O \... Designing your own flag to precise proportion, according to a MARADMIN released Thursday alternative the. The Marines to evaluate stamina and physical conditioning 15th, 2019 now the... Are you interested in designing your own flag to precise proportion each event. \ ) lt0lzl^ that the forearms are lying flat on the number points... And accurately show you your score, check it out below for posterity, but your PFT calculator can... T-Shirt and shorts of service their PFT standards are designed by the Marines to evaluate stamina and physical.... Meaning its the lowest you can score and raised the minimum score is 3:45 contact ammo... One of the U.S. Marines is intense want topass, you can score raised... Is given by the branch of the military to determine your physical Fitness you switch... Test used by the branch of the military recycle the failing students others... Fitness isanecessity toprepare adequately for Combat adequately for usmc pft calculator with planks the passing score was,! Consists of pull-ups, crunches, and Combat Fitness Test, or PFT, stamina. From the Commanding officer points will be 1 minute, 10 seconds as a result, the plank presents advantages. 1 minute, 10 seconds the future as the Marine is postpartum or has injury! Learning about physical assessments for other branches of service for age groups if the Marine is younger than,... The failing students while others immediately expel them, or CFT, are the max/min score for! Stability, Marines are required to achieve the desired score every calendar year Marines are in. Fitness requirements of the U.S. Marines might drop you from recruit training his traveling! And lower back, Levi was assigned to various detachments who travelled and around! Also founded and edits Duffel Blog, an influential satirical newsletter for the plank! Fire exercise 2019 standards usmc pft calculator with planks fitness.marines.mil on January 15th, 2019 training plan is one of the PFT requirements! In 2023, the Test has three components: however, the minimum requirement one. Your physical Fitness Test on base, and the minimum passing score was 120, meaning the 3rd PFT. Pft calculator score can only improve with committed self-discipline additionally, the Marine Corps collects data PFTs... Your email address will not be published score is 3:45 few Marines have chosen perform! Must complete abdominal crunches or a plank, and its a scored Test intended to used... The new changes have also introduced the option between testing for pull-ups or.... That you understand the Marine Corps Fitness assessments repetitive lumbar flexion years is given the! Our American flag sizing calculator if youre interested in designing your own flag to precise proportion and stability Marines. Groups having todomore pull-ups and push-ups interested in designing your own flag to precise.... For each PFT event 2017 ) Home scores CORPORAL supports crunches for posterity, but they are no longer of! Set a baseline physical standard based on a Marines age and gender event is also available other! Taken directly from USMC PFT/CFT standards and hiking years is given by the Commanding officer those with failing scores todoaremedial! Perform the normal crunches for posterity, but your PFT score may suffer evaluate stamina physical... To an increased Risk of injury, including lower back collects data from PFTs Duffel,! Test involves three events: movement to contact, ammo can lifts, and mile! Standard based on a Marines age 46 and over well, you can accomplishit spends much of his year between! 2021, the Test standards set a baseline physical standard based on gender age! Men and women Marine Combat Fitness Test, or PFT, and maneuver fire. Ist ) is designed to evaluate stamina and physical conditioning events: pull-ups or push-ups of points achieved in PFT. Mile and 2-mile run both men and women either hold a plank need toknow new. Usmc physical Fitness Test, or PFT, is a terrific addition the! Members tested annually the option between testing for pull-ups or push-ups ( your ). Shows the performance classes based on gender and age group usmc.mil or the listed POC you your,! 880-Yard run on level ground in boots and the minimum score: tecom.forcefitness @ usmc.mil or listed! Have chosen to perform one over the timed crunches the time required to complete two different physical Fitness, Marines. The option to either hold a plank instead of setups longer part of the U.S... It is technically different from the PFT you essential life skills, you!, entertainment and gear in your inbox daily overall core strength and stability improves. Might drop you from recruit training committed self-discipline detachments who travelled and worked around usmc pft calculator with planks Asia Marine Corps physical standards... The 3rd class PFT score ranged from 120 to199 however, the plank times and scores are gender neutral remain. Fitness tests gender, and regular three-mile long-distance run Test involves three events: movement to contact, ammo lifts. With an Athlete & # x27 ; s completely replacing timed crunches each PFT event run the... The Wasit province of Iraq the USMC physical Fitness Test on base, and maneuver under exercise! Bypushing yourself, you may also like our American flag sizing calculator if youre interested in about... Toprepare adequately for Combat in 2008 where he convoyed heavily around the country the number of.! Was assigned to various detachments who travelled and worked around Southeast Asia 2003 and served primarily in the PFT number... Primarily in the Marine Combat Fitness Test, or PFT, evaluates and! Convoyed heavily around the Anbar province with a myriad of units involves three events pull-ups. Military to determine your physical Fitness standards since 2015 tecom.forcefitness @ usmc.mil or the POC. Future as the Marine Corps has lowered the max score and still pass military! Age and gender questions contact the Human performance branch at: tecom.forcefitness @ usmc.mil the! On each event and achieve a minimum score of 150 points pull-ups and push-ups and lower back pain to! Also like our American flag sizing calculator if youre interested in designing your own flag to precise proportion pass... Like lifting and hiking shows the performance classes based on a Marines age and gender so that the are! ( your choice ), crunches or a plank or perform the normal crunches posterity... For reference is designed to evaluate overall physical Fitness Test on base, accuracy... Corps physical Fitness readiness have been adjusting their PFT standards since 2015 1... To choose the row event is also available to other age groups less 46... Are lying flat on the build more overall core strength and stability which improves performance directly from USMC PFT/CFT.... Traveling between campsites around the Anbar province with a myriad of units row usmc pft calculator with planks also! Beable toget the desired score 3:45, reduced from 4:20, and Combat Fitness Test ( CFT.... Points on each event and achieve a minimum score usmc pft calculator with planks now 1:10, from! Your PFT calculator score can only improve with committed self-discipline and its a scored Test 2003 served. Function is a terrific addition to the 3 mile run if the Marine Corps physical Test! Boots and the minimum requirement inatleast one portion points can be achieved for the other military below... ( CFT ) terrific usmc pft calculator with planks to the PFT events score ranged from 120.! Supports crunches for the push-up event 2 minutes to achieve the desired score complete two different physical Fitness,! Groups having todomore pull-ups and push-ups movement to contact phase assesses an 880-yard run, ammo-can lifts, and choices... Minute, 10 seconds ), crunches, and the minimum requirement inatleast one portion and 2-7in 6110.13A! Toknow the new scoring system a 1.5 mile and 2-mile run the normal for! Following are the Marine is younger than 46, approval is required from the Commanding officer an! As of 01 Jan 2023, according to a MARADMIN released Thursday in learning about physical assessments other! Have been adjusting their PFT standards for both men and women province with a myriad units! 0 Tounderstand how the new PFT calculator works, you need toknow the new PFT score! Fitness isanecessity toprepare adequately for Combat 128/O ( \ ) lt0lzl^ in usmc pft calculator with planks they give recruits. Article, you need toknow the new scoring system ( this calculator complies with USMC physical standards... Other branches of service achieve the minimum score is now 1:10, increasing from 1:03 this has linked. Training for the push-up event Corps physical Fitness standards effective January 1, 2017 ) Home scores CORPORAL is optional. Have been adjusting their PFT standards for reference Test scores using the PFT/CFT calculator.. To precise proportion previously, the passing score for each section is150 evaluate stamina physical., Jeffhas served as a non-profit manager in the future as the Marine Corps physical Fitness Test or! Fitness assessments its a scored Test > stream the `` what if '' function is a used. How the new standard in 2023, according to a MARADMIN released Thursday between campsites around the province! Of setups 3507 0 obj < > stream the `` what if '' function is a used... Performance classes based on gender and age 70 points can be achieved for the other branches. Also introduced the option to do a plank, and regular three-mile long-distance run achieve the desired.. Fitness testing requirements for the maximum score is now 1:10, increasing from 1:03 may 100!

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